Sugar Detox

"Sugar Detox" is written is big letters across today, tomorrow and Friday on my planner. After yesterday, I need one. Well, I have needed one much longer than that, but yesterday was just the final straw in feeling discouraged with myself about how much sugar I can consume in a day. It's Phil's fault. 

My coworker, Phil, from the UK, surprised me by being in my office yesterday when I got to work! I am still trying to only go to the office one or two days a week -- in fact, this week, my boss told employees that with the cost of gas rising so much, we are all welcome to work from home again as much as we like (he's so good about this stuff since Covid) -- and Tuesday is my day. I don't work with Phil on a daily basis anymore, so I had no idea about his travel schedule. What fun to see a friendly face from so far away when I arrived! 

Phil always brings treats from Great Britain. Yesterday they included some good shortbread, which I cannot resist. But I had already treated myself to a Pop Tart, because I needed an "on the go" breakfast! And then he held out the tin of shortbread (it's a tin because it's British), instead of quietly just placing his gift in the break room. What else could I have done but take one as he stood there? No polite way out of that, and because shortbread is SO delicious I found another small piece of it later in the day after he DID take it to the break room. I felt called after that, to learn how to make shortbread at home. Buttery and sugary and that crumbly TEXTURE?! Heaven help me. But I also kept hearing the word "diabetes" in my head, Wilford Brimley style, and therefore: Sugar Detox. 

Over the past weekend I also made some treats, myself, at home. I was thinking of Toll House original chocolate chip cookies, but those take some time and dirty so many dishes. So I went with a 3-ingredient recipe for "Super Rich Cookie Bars" instead (it's 1.33 cups of graham cracker crumbs, a can of condensed milk, and 1.5 cups of chocolate chips, bake at 350 for 30 minutes). And I've eaten at least 4 of them. You have to cut them small because they're so rich, so it seems like a reasonably tiny treat... until you eat 4. ANYWAY. I also made "protein energy balls," which have healthy old fashioned oats and coconut and peanut butter in them, but are really a no-bake cookie (also chocolate chips and honey, lol). 

And in general I like something sweet after a meal. A square of dark chocolate or some dried cranberries. 

It's just too much sugar. So the rest of this week I am going to be drinking lots of water, and will attempt to have sugar-free gum at the ready after meals. I'm not aiming to never eat sugar again, just need to put a hard stop to it for a bit. Clear my cache, so to speak. (Clear my cookies is more like it!) I sincerely wish I could "lose my taste" for sweet things in 3 days, but we all know that isn't gonna happen. Wish me luck.