I got over my work-rage last week, I guess, but it remained a bit of a stressful few days. 4th grade is kicking our butts! "Our," meaning my family's, and also all of the 4th grade moms'. I'm glad it's widespread! There's a lot more homework than our kids are used to, and their teacher, whom they all love, has been on bed rest (pregnant) for the past 2.2 weeks, during which time they were given several tests and assigned a big science project. Timelines have been screwed up. Homework assignments not turned in. It's been rough, man.
On Tuesday, in addition, I realized I had completely borked up my left elbow. I think it was a carpal tunnel thing, radiating upwards. I was working on the aforementioned 600-line Excel file, for hours at a time, with my left fingers sort-of stretched out over the keyboard to reach both the numbers and the CTRL-key, and by Tuesday night I couldn't straighten my arm or turn it at all. Weirdness! Old-lady-ness! Creaky joints! It really hurt.
And by Friday, I think I was just run-down and I woke up with pain in the back of my throat, just like a cold coming on. I was already dosing up with Motrin and Advil for the elbow, but they didn't seem to be helping much with the aches and throat.
I don't know why I feel the need to document those things -- except maybe in the future, if I ever have such elbow pain again, I'll be able to find out how it finally went away** -- but there you have it.
However, a few excellent things happened, too, for which I am grateful.
Thursday afternoon, I had to cancel my Friday yoga plans with Ashley because of my elbow, but guess what? She was going to cancel, too, for work/other commitment reasons. Hoping we will go this Friday instead.
My parents arrived Thursday evening! AJ and KT were looking forward to it all week and I just loved hearing them say, "I can't WAIT 'til tomorrow! Grandmommy and Papa Joe will be here!!!" (And I was excited, too... I'm so lucky that I LIKE my parents, and I'm not just saying that because they are half the readers of my blog. Hee. I really do enjoy their company.)
Friday was my Mom's birthday so we went out to dinner and then had birthday cake. Well, actually I cut the cake, and then scooted off to a little wine-y get-together with the 4th-grade moms, at Ashley's house. Mom had made me promise not to change my plans. There were 6 of us and we gabbed and snacked until around 11:30. (Unfortunately, I was still slightly under-weathered, and the DayQuil mixed with the wine messed me up a bit. I slept sloshily and most of Saturday I felt off.)
But Saturday morning after activities, we managed a little picnic at the park. The fresh air was good for all of us, and a great excuse to leave the house. We whipped up some pasta salad and some tortilla wraps and everyone got a soda. :) Afterwards, I got laundry done and visited with the parents, while the kiddos played outside all afternoon. At one point, KT came in and whined, "I haven't been entertained ALL DAY." Hahahaha! She seemed fine to us! I let her watch some TV and I guess she got what she needed.
Sunday we went to Mass and to the grocery store, and then spent the afternoon in the kitchen. I made salsa, chocolate ice cream, spicy Chex mix and a chicken pot pie (with cream cheese!) that were all yummy. And we just talked and enjoyed each other -- the kids, again, were out in the fall neighborhood, running, breathing cool air, just like Norman Rockwell intended.
I do feel slightly terrible that Shawn was doing yard work all that time Sunday, and on Saturday he had been at a Cub Scouts obligation. I don't know how to reconcile those two days to him. What would he like best? That I take the kids next Saturday so he can do whatever he wants? That I hire a yard service so he doesn't have to do that ever again, particularly not while we have company? We could totally afford it... I just don't know. He just doesn't ever seem to get to relax on the weekends. I guess I don't relax toooo much, either, but it seems imbalanced.:/
**My friend Jackie from church used to work as a massage therapist at a chiropractor. She told me to massage two pressure points near the elbow that HURT when I first found them, but did help a LOT. She had me ice it for 20 minutes at a time, as well. Today it's perfect, no pain. I'm going to be more diligent about doing anti-carpel tunnel stretches every day. Might even massage those pressure points regularly. (Also for the throat: Listerine! Gargling!)
Monday, September 30
Monday, September 23
Releasing Steam
You have to forgive me for this post in advance. I need to blow off some steam and my fingers are itching to POUND SOMETHING, which in this case happens to be my KEYBOARD. (ooohhh, so scary)
I think that PR is a fancy way of saying "SOMEONE DOING A LOT OF VERY MEANINGLESS AND IRRITATING WORK," but "NEVER THE PERSON WHO INSTIGATES IT." <<<< Official definition. I am sick to death of being the person that everyone asks to WRITE EVERYTHING. I mean, no.... grateful that they pay me to do something that comes naturally, etc. etc. but OMG. If one more person today sends me an email with bulleted things that need to be written, FOR THEM, by YESTERDAY, I'm going to throw something. And it's not just me. Every time there's a "PR OPPORTUNITY" we -- the peons, I guess -- have to do the writing, and the finding photos and the uploading thereof, and the sending out samples to whomever is asking for them, and the adding of the press release to OUR OWN website, too, and and and.
My company was given a "PR OPPORTUNITY" last week, naturally it's for October - last minute - and naturally the woman who called my boss said everything would be taken care of! We get a big ol' spread in their online magazine, plus 4 blog posts, plus social media to go with it! Awesome! Sounds like a great deal! Thank you very much and my boss signed us right up. And I KNEW... I knew it was too good to be true. No, it's not all provided for us, guess who is now being told she needs to write those 4 blog posts by yesterday?? Yes, that'd be me. On top of the 3 new assignments, one with an all-caps URGENT at the front of it, that my "other" manager handed down over the weekend. And the one stupid time-sucking assignment (uploading files) that my "actual" manager gave me that's due Wednesday. And let's just see, what else? A huge Excel file of 600 customer names that I have to rifle through manually, copy/pasting some additional columns in as I go, that will inevitably end with some of those same customers calling ME, unhappy with the outcome. And some introductory text to write by Wednesday for our product catalog, no pressure, and by the way, it's the same exact topic you've written four thousand times already, but could you do it in a UNIQUE way? This time? AGAGAHAHAHAHAHHh.
Today I am hating my job. Mondays, man.
I think that PR is a fancy way of saying "SOMEONE DOING A LOT OF VERY MEANINGLESS AND IRRITATING WORK," but "NEVER THE PERSON WHO INSTIGATES IT." <<<< Official definition. I am sick to death of being the person that everyone asks to WRITE EVERYTHING. I mean, no.... grateful that they pay me to do something that comes naturally, etc. etc. but OMG. If one more person today sends me an email with bulleted things that need to be written, FOR THEM, by YESTERDAY, I'm going to throw something. And it's not just me. Every time there's a "PR OPPORTUNITY" we -- the peons, I guess -- have to do the writing, and the finding photos and the uploading thereof, and the sending out samples to whomever is asking for them, and the adding of the press release to OUR OWN website, too, and and and.
My company was given a "PR OPPORTUNITY" last week, naturally it's for October - last minute - and naturally the woman who called my boss said everything would be taken care of! We get a big ol' spread in their online magazine, plus 4 blog posts, plus social media to go with it! Awesome! Sounds like a great deal! Thank you very much and my boss signed us right up. And I KNEW... I knew it was too good to be true. No, it's not all provided for us, guess who is now being told she needs to write those 4 blog posts by yesterday?? Yes, that'd be me. On top of the 3 new assignments, one with an all-caps URGENT at the front of it, that my "other" manager handed down over the weekend. And the one stupid time-sucking assignment (uploading files) that my "actual" manager gave me that's due Wednesday. And let's just see, what else? A huge Excel file of 600 customer names that I have to rifle through manually, copy/pasting some additional columns in as I go, that will inevitably end with some of those same customers calling ME, unhappy with the outcome. And some introductory text to write by Wednesday for our product catalog, no pressure, and by the way, it's the same exact topic you've written four thousand times already, but could you do it in a UNIQUE way? This time? AGAGAHAHAHAHAHHh.
Today I am hating my job. Mondays, man.
Friday, September 20
3rd Yoga class
Today the actual, scheduled yoga instructor led our class, and it was the best one yet (for me). It was no-nonsense, poses I knew, I felt more comfortable, yet still verrrry challenged, and the AC was on before class started so I didn't get as steamed up. Apparently the enjoyment of yoga for me depends very much on the temperature. But I was able to concentrate, stretch, do more push-ups than usual really relax in Savasana (or Shavasana? The internet spells it both ways), and there are poses I want to attempt/work on this week (for my own memory: fallen triangle, crane and side crane, and flipped Down Dog), so that next week I can attempt them in front of people.
The biggest challenge, really, is letting go of comparison to other people. It's a huge mental block if you let it linger. And you'll fall over faster if you don't focus on YOU. A little contrary to the Jesus-Others-You mentality that we're all told is correct (and it is), but on the mat, you just have to be in your own space, and do you own thing. That's why I've liked doing yoga in my own bedroom for all these years - it's impossible to compare yourself to others when there are no others there! But again, challenge is good when we do it gently and with kindness (the instructor said that today).
I was also glad there was no crying. :) But at the risk of getting totally touchy-feely on you, I am learning that you take what you need from yoga, and you GET what you need. Last week, I needed forgiveness. For me, for sassy last-week Kate, for being gentle as I was nervous and learning. This week, I needed a good stretch of my glutes, and to feel empowered, like I can DO THIS. And that's what I got.
Next week, I'm so excited, my friend Ashley asked to join me. Even though she and I have been friends for more than 4 years now, I still feel unusually happy when she asks me to do things, or acts like she "likes me." How silly is that? I have a friend. It's still surprising. I don't mean it in a pity-me way, just in a how-cool-that-this-has-worked-out way. :)
The biggest challenge, really, is letting go of comparison to other people. It's a huge mental block if you let it linger. And you'll fall over faster if you don't focus on YOU. A little contrary to the Jesus-Others-You mentality that we're all told is correct (and it is), but on the mat, you just have to be in your own space, and do you own thing. That's why I've liked doing yoga in my own bedroom for all these years - it's impossible to compare yourself to others when there are no others there! But again, challenge is good when we do it gently and with kindness (the instructor said that today).
I was also glad there was no crying. :) But at the risk of getting totally touchy-feely on you, I am learning that you take what you need from yoga, and you GET what you need. Last week, I needed forgiveness. For me, for sassy last-week Kate, for being gentle as I was nervous and learning. This week, I needed a good stretch of my glutes, and to feel empowered, like I can DO THIS. And that's what I got.
Next week, I'm so excited, my friend Ashley asked to join me. Even though she and I have been friends for more than 4 years now, I still feel unusually happy when she asks me to do things, or acts like she "likes me." How silly is that? I have a friend. It's still surprising. I don't mean it in a pity-me way, just in a how-cool-that-this-has-worked-out way. :)
Tuesday, September 17
Nicer
We had a better weekend, this past. Worked on Saturday, yes. Did the lessons and Cub Scouts and errands and laundry, and I think Shawn mowed the grass, bless him -- general running around. But Sunday we were determined to enjoy the day, after Mass.
We had "lunch" at Dunkin Donuts, which made the kids happy as you can imagine. When we got home, do you know what Shawn and I did? We changed clothes, I poured myself a Coke Zero, and we watched the Falcons game. Without driving anywhere! Without any (or minimal) interruptions from the kids, who were off playing outside with the neighbors! It was so quiet and calm in the den, and we just... watched the game! It was bliss. I told him, "Enjoy this 5 minutes, because you know it can't last much longer." I got up here and there; I think I was thawing something for dinner, and freezing a new batch of ice cream. (I am loving the ice cream maker! Hint: It works best if you use full-fat heavy cream, and whole milk. LOL)
But it did last, long enough anyway.
We had told the kids we'd go on a hike at 4:00. But 4:00 showed up and it was HOT. Too hot for hiking, in my opinion. We offered the pool instead and there was jumping up and down, and "you're the best mommy ever" if I remember correctly.
The pool was super cold, but Alex jumped right in without even testing it first (his new method of entering the pool). BTW, he Jumped In! He is finally, officially a SWIMMER. Complete with diving sticks and everything. Kate was all in, as well, no fear of the cold. I abstained from swimming, for once. It was too cold for me, and I saw a glimpse of my own mother, who gets teased by my father all the time (hello, both of you) for only swimming if it's "bathwater." Mirror, mirror, on the wall, I am my mother after all. :)
Everyone, however, stayed sweet, got along, smiled, soaked up the sun, and then I caught this moment as we were packing up to head home.
We had "lunch" at Dunkin Donuts, which made the kids happy as you can imagine. When we got home, do you know what Shawn and I did? We changed clothes, I poured myself a Coke Zero, and we watched the Falcons game. Without driving anywhere! Without any (or minimal) interruptions from the kids, who were off playing outside with the neighbors! It was so quiet and calm in the den, and we just... watched the game! It was bliss. I told him, "Enjoy this 5 minutes, because you know it can't last much longer." I got up here and there; I think I was thawing something for dinner, and freezing a new batch of ice cream. (I am loving the ice cream maker! Hint: It works best if you use full-fat heavy cream, and whole milk. LOL)
But it did last, long enough anyway.
We had told the kids we'd go on a hike at 4:00. But 4:00 showed up and it was HOT. Too hot for hiking, in my opinion. We offered the pool instead and there was jumping up and down, and "you're the best mommy ever" if I remember correctly.
The pool was super cold, but Alex jumped right in without even testing it first (his new method of entering the pool). BTW, he Jumped In! He is finally, officially a SWIMMER. Complete with diving sticks and everything. Kate was all in, as well, no fear of the cold. I abstained from swimming, for once. It was too cold for me, and I saw a glimpse of my own mother, who gets teased by my father all the time (hello, both of you) for only swimming if it's "bathwater." Mirror, mirror, on the wall, I am my mother after all. :)
Everyone, however, stayed sweet, got along, smiled, soaked up the sun, and then I caught this moment as we were packing up to head home.
.JPG) |
| Kiss of / Peace out. :) |
Friday, September 13
Reporting from the mat
Class #2 today. (Manager didn't mind at all. I even took ownership of being out 1.5 hrs., and apologized. She was fine with it -- forgave me, said "oh, don't even worry about that" -- which is interesting, as you'll read...). I wanted to remember everything so this is mostly stream of consciousness-y.
I don't know if it went better than the previous -- it wasn't worse -- just different. First of all, it was a different teacher - yet another substitute. I haven't yet met the official teacher of this class, who is male, which shouldn't make any difference but, you know. So this 2nd teacher, I really liked. In fact, she was next to me the last time, taking the class with us. She is very "down to earth," which sounds cliche, but she stopped the consistent yoga-talk during class, to tell us a little story or to laugh about something. She often teased (and praised) the pregnant woman in class today about her beautiful belly. It was real. It wasn't JUST yoga, you know? It sounded just like the rest of life and that was a comfort.
I was nervous again. Butterflies nervous. Also because I'd been having a very gassy tummy all day. My truth. Sorry. I was slightly concerned about it. What might happen?! Hee.
She told us she's Jewish - so perfect because last night I was listening to the "musical memories of the high holy days," hosted by Itzak Perlman, on NPR (love), and it's Yom Kippur tomorrow. All about forgiveness -- forgiveness of SELF, for not being perfect, we all need forgiveness from others, and to be forgiving of others.
That's a language Catholics speak. Made me feel at home in Hindu-land.
In line with that "theme" for the class (the last teacher didn't do this), I made my word, my intention, "okay." Simple. Lame, maybe.
begin in child's pose, head to the mat. In prayer.
I felt uncomfortable with that until she said something like "here with mother earth." Which I liked.
was not as hard -- I didn't come out of the room already sore
she made more of taking your OWN pose, what feels good to you, right now
she said it's "more than just a physical workout, which is awesome, but there's more."
I was wearing better clothes.
the air conditioning! Wasn't turned ON until the middle of class. So it wasn't just ME being wimpy last time (because there was no AC then either)!
self-conscious about the number of times she came over to adjust my positions. eek. I want to take it as, "we can all learn from someone" and obviously she's a TEACHER and I'm the STUDENT, duh. Still, I checked and hoped that she was adjusting other people, too.
I wasn't the only one looking around, comparing. She kept telling us all, gently, to close our eyes.
and then, it brought me to tears
At the end of the class she came around and did some little nice thing on my forehead. Traced a swirly thingy. I know she could tell my chin was quivering. And when we came out of Savasana, I know she could see the tears in my eyes and on my cheeks. She looked right into them.
I don't know how the teachers react to such things. (translation: what is she thinking about me now?)
I don't know why I was crying, I wanted to stop, I wasn't sad, just moved, in a good way -- and I really tried to just. breathe. let it go. She did 3 "ohmmmms" at the end and that helped distract me. It was just like singing but I felt weird.
Guess I was cleansed. It was so nice, thinking about forgiving, being in that space, being imperfect, being "fixed" by a teacher, and being told again and again that it was okay.
I don't know if it went better than the previous -- it wasn't worse -- just different. First of all, it was a different teacher - yet another substitute. I haven't yet met the official teacher of this class, who is male, which shouldn't make any difference but, you know. So this 2nd teacher, I really liked. In fact, she was next to me the last time, taking the class with us. She is very "down to earth," which sounds cliche, but she stopped the consistent yoga-talk during class, to tell us a little story or to laugh about something. She often teased (and praised) the pregnant woman in class today about her beautiful belly. It was real. It wasn't JUST yoga, you know? It sounded just like the rest of life and that was a comfort.
I was nervous again. Butterflies nervous. Also because I'd been having a very gassy tummy all day. My truth. Sorry. I was slightly concerned about it. What might happen?! Hee.
She told us she's Jewish - so perfect because last night I was listening to the "musical memories of the high holy days," hosted by Itzak Perlman, on NPR (love), and it's Yom Kippur tomorrow. All about forgiveness -- forgiveness of SELF, for not being perfect, we all need forgiveness from others, and to be forgiving of others.
That's a language Catholics speak. Made me feel at home in Hindu-land.
In line with that "theme" for the class (the last teacher didn't do this), I made my word, my intention, "okay." Simple. Lame, maybe.
begin in child's pose, head to the mat. In prayer.
I felt uncomfortable with that until she said something like "here with mother earth." Which I liked.
was not as hard -- I didn't come out of the room already sore
she made more of taking your OWN pose, what feels good to you, right now
she said it's "more than just a physical workout, which is awesome, but there's more."
I was wearing better clothes.
the air conditioning! Wasn't turned ON until the middle of class. So it wasn't just ME being wimpy last time (because there was no AC then either)!
self-conscious about the number of times she came over to adjust my positions. eek. I want to take it as, "we can all learn from someone" and obviously she's a TEACHER and I'm the STUDENT, duh. Still, I checked and hoped that she was adjusting other people, too.
I wasn't the only one looking around, comparing. She kept telling us all, gently, to close our eyes.
and then, it brought me to tears
At the end of the class she came around and did some little nice thing on my forehead. Traced a swirly thingy. I know she could tell my chin was quivering. And when we came out of Savasana, I know she could see the tears in my eyes and on my cheeks. She looked right into them.
I don't know how the teachers react to such things. (translation: what is she thinking about me now?)
I don't know why I was crying, I wanted to stop, I wasn't sad, just moved, in a good way -- and I really tried to just. breathe. let it go. She did 3 "ohmmmms" at the end and that helped distract me. It was just like singing but I felt weird.
Guess I was cleansed. It was so nice, thinking about forgiving, being in that space, being imperfect, being "fixed" by a teacher, and being told again and again that it was okay.
State of the days
(From Tuesday) I really have SO much work to do right now. Like, if there isn't a list of products that I need to update in both English and Spanish (I don't translate 'em, I just copy/paste it in), then there's that email I need to write to that freelancer, and there's an article that needs editing for the other site, and there's also the statistics reports that haven't been done for this month and the email blast that still needs to be created and approved and sent out, today.
That's what I have on my list. There's no way all of that's going to get done today.
Annnnnnnnd I just got a phone call and I think I wasn't very kind to the person on the other end. I wasn't mean, I mean, I just expressed my annoyance in a noticeable way. Shame on me.
I don't know, some days it's just not a lot of fun, you know? It's fine, it's just not FUN. I want to be grateful for those days, and I am, but... meh.
We had a weekend day like that recently. Two days, in fact, and the kids thought so, especially: the days were fine, they just weren't fun. We had our normal easy Saturday morning, with waffles (Eggo, don't be fooled) and Cartoon Network and me on my phone. And then we went off to all the activities while DH mowed the lawn. Ballet on one side of the highway, jiu jitsu on the other. I dropped off and picked up and watched and taxi'd and went to the restroom in both places, and we even had a small snack in between. And then we ran errands -- haircuts, shoe buying, Lowe's Home Improvement shopping, the ushe (I looked it up; that IS how you spell it). Stuff we had to get done.
On Sunday, we went to Mass at 10:45, then drove across town to watch the first Falcons game of the season with our friends. It's always good to see them, and we ate awesome cheeseburgers!, but it's an hour-long haul to get there, and another hour back. Their boys are older than our kids, and usually they play really well together despite that difference in age, but the 14-year-old is now in high school and has less brain-space available for little guys. I understand. But I think my kids were bored. I felt bad that when we got home it was dinnertime, then - school night - bath and bed. We really felt kind-of cheated overall.
So Shawn and I (I'm still getting used to using real names here, it's weird) talked about how we have to be mindful and plan more FUN things. We have a lot of commitments on the weekends, but a day at the mountain, an easy trip downtown to see stuff, a picnic here and a frisbee game there -- we want to do these things for our kids. If they'll even appreciate them! Sometimes we spend so much time barking at the kids to "be kind to each other" and listening to "he is touching me!" -- tired old boring CLICHES! That are TRUE! -- that we can't enjoy fun things, anyway. Is it an attitude change on our part that's needed? Or kinder kids??
..........
(today, Friday) The whole week has just been FULL at work. Not terrible, just full. Meetings and tasks. There hasn't been time to let the mind wander too much. No solo lunch hours, for errands or a walk or just LUNCH, except I think Tuesday I went to the bank and the dry cleaners. I came back after 30 minutes because I had a lot of stuff to get back to. I had a "working lunch" yesterday with colleagues. It was longer than an hour, and paid for (nice!), but it wasn't relaxing. So I'm looking forward to yoga today, even though my manager IS here and will likely notice that I'm gone more than an hour. Hope she won't say anything. She started taking yoga, too, on her own inspiration at a different place.
We went to the Girl Scouts information meeting yesterday, Kate and I. My experience with Girl Scouts was short-lived, unfortunately, but I feel like she deserves a chance just like her brother has had with Cub Scouts. I can't be the troop leader, although part of me wants to (which Shawn finds baffling, given his Cub Scouts experience). I know I simply don't have the time and I can't get off work, anyway -- the meetings are Wednesdays at 3:30. It's good the info session was on a Thursday, my busiest day of the week when I always wonder, "Am I doing too much?" But I do hope some lovely moms step in, and volunteer, for Kate's sake. I'll help any way I can. I want to get plugged in to that group of women at our church/school.
That's the state of things. Moving right along and nearing October, which is hard to believe!
That's what I have on my list. There's no way all of that's going to get done today.
Annnnnnnnd I just got a phone call and I think I wasn't very kind to the person on the other end. I wasn't mean, I mean, I just expressed my annoyance in a noticeable way. Shame on me.
I don't know, some days it's just not a lot of fun, you know? It's fine, it's just not FUN. I want to be grateful for those days, and I am, but... meh.
We had a weekend day like that recently. Two days, in fact, and the kids thought so, especially: the days were fine, they just weren't fun. We had our normal easy Saturday morning, with waffles (Eggo, don't be fooled) and Cartoon Network and me on my phone. And then we went off to all the activities while DH mowed the lawn. Ballet on one side of the highway, jiu jitsu on the other. I dropped off and picked up and watched and taxi'd and went to the restroom in both places, and we even had a small snack in between. And then we ran errands -- haircuts, shoe buying, Lowe's Home Improvement shopping, the ushe (I looked it up; that IS how you spell it). Stuff we had to get done.
On Sunday, we went to Mass at 10:45, then drove across town to watch the first Falcons game of the season with our friends. It's always good to see them, and we ate awesome cheeseburgers!, but it's an hour-long haul to get there, and another hour back. Their boys are older than our kids, and usually they play really well together despite that difference in age, but the 14-year-old is now in high school and has less brain-space available for little guys. I understand. But I think my kids were bored. I felt bad that when we got home it was dinnertime, then - school night - bath and bed. We really felt kind-of cheated overall.
So Shawn and I (I'm still getting used to using real names here, it's weird) talked about how we have to be mindful and plan more FUN things. We have a lot of commitments on the weekends, but a day at the mountain, an easy trip downtown to see stuff, a picnic here and a frisbee game there -- we want to do these things for our kids. If they'll even appreciate them! Sometimes we spend so much time barking at the kids to "be kind to each other" and listening to "he is touching me!" -- tired old boring CLICHES! That are TRUE! -- that we can't enjoy fun things, anyway. Is it an attitude change on our part that's needed? Or kinder kids??
..........
(today, Friday) The whole week has just been FULL at work. Not terrible, just full. Meetings and tasks. There hasn't been time to let the mind wander too much. No solo lunch hours, for errands or a walk or just LUNCH, except I think Tuesday I went to the bank and the dry cleaners. I came back after 30 minutes because I had a lot of stuff to get back to. I had a "working lunch" yesterday with colleagues. It was longer than an hour, and paid for (nice!), but it wasn't relaxing. So I'm looking forward to yoga today, even though my manager IS here and will likely notice that I'm gone more than an hour. Hope she won't say anything. She started taking yoga, too, on her own inspiration at a different place.
We went to the Girl Scouts information meeting yesterday, Kate and I. My experience with Girl Scouts was short-lived, unfortunately, but I feel like she deserves a chance just like her brother has had with Cub Scouts. I can't be the troop leader, although part of me wants to (which Shawn finds baffling, given his Cub Scouts experience). I know I simply don't have the time and I can't get off work, anyway -- the meetings are Wednesdays at 3:30. It's good the info session was on a Thursday, my busiest day of the week when I always wonder, "Am I doing too much?" But I do hope some lovely moms step in, and volunteer, for Kate's sake. I'll help any way I can. I want to get plugged in to that group of women at our church/school.
That's the state of things. Moving right along and nearing October, which is hard to believe!
Friday, September 6
Bought me some yoga
I committed to the yoga studio, buying a 7-class "card" today.
I couldn't attend this Friday's class (today), because my manager who usually works from home on Fridays, enabling me to be on "lunch-hour" for more than 1 hour, is IN the office today. (It's a 45-minute class, but getting there, parking, cooling off in the restroom for 10 minutes after the sweaty sweat-session.... etc.) I found myself rather sad that I wasn't going today, and kept remembering last Friday afternoon and how great I felt. Exhausted. Energized. Zen. (Conflicted about feeling Zen, but still Zen.) Mindful. Deeply breathing and calm. Sore that night and Saturday, but okay by Monday. I am still nervous about going back, of course. Even though I already did the hardest part of Trying It, and I didn't fail. I don't know why I think I'm not good enough -- I am. I've always been pretty flexible, and yoga's not about winning or being the best, anyway. It meets everyone where they are, as they say. Maybe I just think I'm not "granola" enough. It's all in my head.
So now this weekend, I want to buy something to wear. Everything changes when you are going somewhere public for your exercise! Ha! One nice thing about yoga is, there are no expensive shoes to buy. But you do want a top that won't expose everything when you're upside down. :) Everything I find is spaghetti-strappy, though, and that's not really my preference. We'll see.
I couldn't attend this Friday's class (today), because my manager who usually works from home on Fridays, enabling me to be on "lunch-hour" for more than 1 hour, is IN the office today. (It's a 45-minute class, but getting there, parking, cooling off in the restroom for 10 minutes after the sweaty sweat-session.... etc.) I found myself rather sad that I wasn't going today, and kept remembering last Friday afternoon and how great I felt. Exhausted. Energized. Zen. (Conflicted about feeling Zen, but still Zen.) Mindful. Deeply breathing and calm. Sore that night and Saturday, but okay by Monday. I am still nervous about going back, of course. Even though I already did the hardest part of Trying It, and I didn't fail. I don't know why I think I'm not good enough -- I am. I've always been pretty flexible, and yoga's not about winning or being the best, anyway. It meets everyone where they are, as they say. Maybe I just think I'm not "granola" enough. It's all in my head.
So now this weekend, I want to buy something to wear. Everything changes when you are going somewhere public for your exercise! Ha! One nice thing about yoga is, there are no expensive shoes to buy. But you do want a top that won't expose everything when you're upside down. :) Everything I find is spaghetti-strappy, though, and that's not really my preference. We'll see.
Wednesday, September 4
Yoga class
Last Friday, I went to a yoga class. I have been wanting to take a class again for a long time -- a really long time -- and I have done a lot of yoga, on my own, since the last time I took a class, in 1999. YES. Fourteen years ago! Shawn and I signed up together for a beginners' class when we were dating, for a "semester," and we walked to the yoga studio near his apartment every Sunday afternoon. It was lovely.
Since then, I have done yoga DVDs, prenatal yoga, made-up variations based on how I like to stretch, and yoga On Demand on TV. I've learned a lot of the poses that we were too "newbie" to learn, in that first class (in fact, I think the thing we did most in that first class was Savasana, the corspe pose, which we called "sleeping" and one guy in our class called "snoring").
So I decided on a whim last week to do a Google search, I found a 45-minute noon class near my office, and went all alone to check it out. I had to be brave. I don't like working out with other people. And when I got there, there were several young, lithe girls with their hair in perfect messy buns, wearing fitted spaghetti-strap tank tops and tight pants. Thankfully, there was also a grey-haired man in a t-shirt, so I felt like I could bridge that gap.
Our 20-something cheerleader/ballerina instructor (I read her bio online) spoke in that wonderfully soothing way that yoga instructors speak, and she got us started right away with some Cat-Cow poses and quickly into Chaturanga. We did lots and lots of Chaturangas (push-ups, basically, if you don't know). I didn't notice them at the time but I NOTICED 8 HOURS AFTERWARDS. Good lord.
I could follow along, mostly, although she did some sequences differently than I'd done them before. I got so hot and sweaty, I was embarrassed. And my face always gets more red than strictly necessary. I hadn't pulled my newly-long hair back, either, and that was a mistake. I looked like a literal hot mess. I couldn't keep my mind properly free of worry; mostly I was thinking, "Surely it'll be over soon??" Also some "I feel fat and is everyone looking at me? Am I doing this wrong?" Clearly, I have some things to work on, mentally. Physically, I was able to keep up. I kind-of wish it had been less vinyasa and more "learn some poses," but challenge is good, right? I'm trying to decide if and when I'll go back. I might need to be even MORE brave to do that. Show my face again, heh. But it was a really great workout, for sure, and I continued the deep, calming breaths through the rest of the afternoon, which felt lovely.
At the end of class, the instructor called it "sweet Savasana," which is so perfect.
Since then, I have done yoga DVDs, prenatal yoga, made-up variations based on how I like to stretch, and yoga On Demand on TV. I've learned a lot of the poses that we were too "newbie" to learn, in that first class (in fact, I think the thing we did most in that first class was Savasana, the corspe pose, which we called "sleeping" and one guy in our class called "snoring").
So I decided on a whim last week to do a Google search, I found a 45-minute noon class near my office, and went all alone to check it out. I had to be brave. I don't like working out with other people. And when I got there, there were several young, lithe girls with their hair in perfect messy buns, wearing fitted spaghetti-strap tank tops and tight pants. Thankfully, there was also a grey-haired man in a t-shirt, so I felt like I could bridge that gap.
Our 20-something cheerleader/ballerina instructor (I read her bio online) spoke in that wonderfully soothing way that yoga instructors speak, and she got us started right away with some Cat-Cow poses and quickly into Chaturanga. We did lots and lots of Chaturangas (push-ups, basically, if you don't know). I didn't notice them at the time but I NOTICED 8 HOURS AFTERWARDS. Good lord.
I could follow along, mostly, although she did some sequences differently than I'd done them before. I got so hot and sweaty, I was embarrassed. And my face always gets more red than strictly necessary. I hadn't pulled my newly-long hair back, either, and that was a mistake. I looked like a literal hot mess. I couldn't keep my mind properly free of worry; mostly I was thinking, "Surely it'll be over soon??" Also some "I feel fat and is everyone looking at me? Am I doing this wrong?" Clearly, I have some things to work on, mentally. Physically, I was able to keep up. I kind-of wish it had been less vinyasa and more "learn some poses," but challenge is good, right? I'm trying to decide if and when I'll go back. I might need to be even MORE brave to do that. Show my face again, heh. But it was a really great workout, for sure, and I continued the deep, calming breaths through the rest of the afternoon, which felt lovely.
At the end of class, the instructor called it "sweet Savasana," which is so perfect.
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