Next, I read a book called Why We Get Fat and What to Do About It, by Gary Taubes. Don't recommend it. For a week and a half, it had my brain all skewed about what foods are good and what foods are "bad" -- it claims carbs are bad enough to be the CAUSE of cancer, and while maybe that's true, I have finally come back out of his brainwash, determined it's about 75% bunk. I mean, NO, we shouldn't eat all the white carbs. Obviously. Doughnuts and soft white bread are not real food. But his "diet plan" has you eating no sugar, not even fruit (red flag), no dairy except cream, plenty of fat, and he says you shouldn't exercise in the first couple of weeks because you won't have enough energy to do so. It was all very interesting, but confusing, and it's going into the archives of my Kindle so I don't have to look at it and be tempted again. It's one of those, "too good to be true" plans. Eat steak and butter and you'll lose weight!
I call Shenanigans. SHENANIGANS.
Right now I'm totally into Here Be Dragons (but only 40% through it, yay! don't want it to end)! Knew I'd love it, and I do. Sandwich Artists: I just ate a delicious Black Forest Ham sandwich from Subway, with no chips whatsoever. The second half of that statement is, sadly, significant. But the keys to a good Subway, IMHO, are 1) Toast it; 2) Add avocado; 3) GET the onions. I know, you don't want to taste them the rest of the day, but MAN, can onions spruce up a boring ol' sandwich, or what? When I was in the 7th grade, my aunt made us ham and onion sandwiches sometimes for lunch (with mayo). I'd never had that simple combo before, but I liked it. Stalling: Just now in the restroom stall, I heard the company Pres a few doors down, clicking on her phone. Settings > Keyboard Sounds, is my friendly advice to her. No more Happiness Lists: I kind-of love this post from Britt Reints. SO many people, in so many "industries" like Health and Wellness and Stress and Productivity, are trying to distill the whole beauty of life down into "10 or 12 Easy Tips." And it's very tempting to think that could work -- could equal Happiness, capital H. Totally guilty here of wishing it were so. But guess what?
SEO tricks probably shouldn't dictate or measure your emotional status.
And with that, I'm done for the week. Happy Friday!
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